The Sun Ladies was screened at UCLA’s School of Theater, Film, and Television. The event also included a spoken word performance after the screening. This film is a must see for its ability to immerse the viewer into the environment of the all-women brigade that is fighting back against ISIS. The performance also included a […]Read More “The Sun Ladies” Thoughts and Inspirations
At the IBJJF No Gi World Championships in Anaheim, California with Rockelle, a Jiujitsu blue belt at the academy I teach at, Westside Training Center.Read More Dispatch from no Gi worlds
The Los Angeles Produce Market in downtown is a giant treasure hidden in plane sight. Many Angelinos do not know that they can get their produce for the same prices as their markets and restaurants. Jovanka Ciares is my guest as we explore the distribution site of produce for Los Angeles. Check out Jovanka Ciares: […]Read More LA Produce Market with Jovanka Ciares
Dr. Meredith Sagan founder of the MindAlign Institute was generous enough to chat with me about a self defense from her perspective as a physician, psychiatrist, and holistic healer. Find out more about her institute here: https://www.mindaligninstitute.com/Read More Self Regulation for Self Defense with Dr. Meredith Sagan
Dr. Yiying was kind enough to join me on a trip to a delicious vegan restaurant, Nom V Nom! Check it out!Read More Vegan Burgers in Singapore!
The iconic Sunset boulevard club in West Hollywood, The Viper Room hosts all kinds of bands. You can see musical performances by up and comers and veteran musicians alike. It was on Halloween night in 1993 that a famous tragedy occurred in front of the club. Famous actor, River Phoenix passed away. He began suffering […]Read More LA History: The Viper Room